Conversion Calculator

Amount of nutrients in 100 g (grams) of Lasagna with meat & sauce, frozen entree.

Nutrient	Amount and Unit	Percentage
Water	73.1 g	73.1%
Energy (calorie)	124 kcal
Energy (joule)	518 kJ
Protein	6.63 g	6.63%
Total lipid (fat)	4.42 g	4.42%
Ash	1.46 g	1.46%
Carbohydrate, by difference	14.39 g	14.39%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.96 g	2.96%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.95 g	0.95%
Fructose	1.07 g	1.07%
Lactose	0.46 g	0.46%
Maltose	0 g
Galactose	0 g
Starch	9.8 g	9.8%
Calcium, Ca	73 mg	0.07%
Iron, Fe	0.65 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	102 mg	0.10%
Potassium, K	184 mg	0.18%
Sodium, Na	347 mg	0.35%
Zinc, Zn	0.79 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.178 mg
Selenium, Se	14.8 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.052 mg
Riboflavin	0.05 mg
Niacin	1.426 mg
Pantothenic acid	0.298 mg
Vitamin B-6	0.124 mg
Folate, total	14 µg
Folic acid	11 µg
Folate, food	3 µg
Folate, DFE	22 µg
Choline, total	15.3 mg	0.02%
Betaine	5.6 mg	0.01%
Vitamin B-12	0.74 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	37 µg
Retinol	18 µg
Carotene, beta	222 µg
Carotene, alpha	7 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	437 IU
Lycopene	3350 µg
Lutein + zeaxanthin	175 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	5.9 µg
Dihydrophylloquinone	0.4 µg
Menaquinone-4	1.2 µg
Fatty acids, total saturated	2.067 g	2.07%
4:0 butanoic, butyric fatty acid	0.037 g	0.04%
6:0 hexanoic, caproic fatty acid	0.026 g	0.03%
8:0 octanoic, caprylic fatty acid	0.016 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.23 g	0.23%
15:0 monounsaturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06%
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.522 g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.6 g	1.6%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.124 g	0.12%
16:1 cis monounsaturated fatty acid	0.111 g	0.11%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.022 g	0.02%
18:1 undifferentiated	1.411 g	1.41%
18:1 cis	1.271 g	1.27%
18:1 trans	0.14 g	0.14%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.358 g	0.36%
18:2 undifferentiated	0.315 g	0.32%
18:2 n-6 c,c	0.267 g	0.27%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:3 n-3 c,c,c (ALA)	0.023 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g